The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
Type
Book
Authors
ISBN 10
0452297702
ISBN 13
9780452297708
Category
Auto-biography and Biography9781936239719
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Publication Year
2012
Publisher
Pages
272
Tags
Description
"An extraordinary eighty-year study has led to some unexpected discoveries about long life." -O, The Oprah Magazine For years we have been told to obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Drawing from the most extensive study of long life ever conducted, The Longevity Project busts many long- held myths, revealing how: Many of those who worked the hardest actually lived the longest Getting married is not a magic ticket to good health It's not the happy-go-lucky who thrive-it's the prudent and persistent With self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life. - from Amzon
Number of Copies
1
