Sleep: A Very Short Introduction
Type
Book
Authors
ISBN 10
019958785X
ISBN 13
9780199587858
Category
health
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Publication Year
2012
Publisher
Pages
168
Description
Why do we need sleep? What is sleep? What happens when we don't get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the causes and consequences of major sleep disorders. The book describes dramatic breakthroughs in our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough. The authors consider the impact of modern society, examining the relationship between sleep and our 24/7 culture. - from Amzon
Number of Copies
1
